Helping Teens Build Emotional Resilience (Ages 13-17)
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Practical, evidence-based support for teens
managing stress, anxiety and difficult emotions
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Minds That Thrive offers two virtual guided self help groups for young people with autism - one is called Mind Sparks (for 13-15 year olds), and Mind Summit (for 16-17 year olds).
These groups evidence based and support your teenager to grow in self-esteem and confidence and to learn how to manage their own emotions and minds.
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Cost: £395 (8 week group including resources)
Dates/times: Mondays 4-5pm
Format: Virtual
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Why it helps:
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Boosts emotional wellbeing and resilience
Reduces anxiety and stress levels
Builds problem-solving and coping skills
Supports independence and confidence​​​
Mind Sparks
group
Content: Practical strategies to include managing minds, friendships, social skills and moods.
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When: Mondays 5-6pm
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Group size: 4 (maximum)
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Duration: 8 weeks
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Format: Virtual
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Cost: £395
Mind Summit
group
Content: Practical strategies to include managing minds, friendships, social skills and moods.
-
When: Mondays 5-6pm
-
Group size: 4 (maximum)
-
Duration: 8 weeks
-
Format: Virtual
-
Cost: £395
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"Before joining the Mind Sparks group, I used to get really anxious and didn’t know how to calm down. The sessions helped me understand my feelings better and gave me simple ways to manage them. I especially liked learning about thinking traps and how to spot them, and talking to other people who felt the same. Now I feel more confident about handling things that used to worry me."
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(Sarah, age 14, Oxford)
